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Anger Management

Anger is a completely normal and common human emotion. Anger can become an issue once it spirals out of control and becomes destructive causing harm to self or others. Anger issues can lead to many problems for Adults and Children including: frequent problems at school/work, trouble with local Law enforcement or problems maintaining relationships with peers and family.

People Inc.'s Youth and Family Service Programs offer's Anger Management classes though Individual Session or Group Settings. Our Clinicians work to help individuals identify triggers of their Anger and to discover the true feelings that are often covered up and replaced with Anger. Some of the skills learned during Anger Management Classes include but are not limited to:

  • How to Express and Manage Anger Positively
  • How to Recognize Triggers of Anger
  • How to Resolve Conflicts at work or school without becoming Stressed/Overwhelmed
  • Learn Positive Problem Solving, Redirection and Relaxation Skills

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